Cruciferous vegetables including cauliflower, broccoli and cabbage are extremely nutritious with several anti-cancer properties but they can also produce relatively high volumes of gas thanks to a type of carbohydrate, raffinose, which can remain partly undigested in the intestine, contributing to gas production. For roughly 5 per cent of the population who are sensitive to the FODMAPs in food,das neue bayern trikot 13 14, excessive gas production in the intestine can also cause more extreme symptoms. For these groups, these vegetables are best consumed in small volumes only.
Soda water and soft drinks
The more gas we consume, the more likely it is we will retain gas in the digestive tract. The same can be said for any type of bubbly water or diet soft drink, as well as the alcohol sugars mannitol, sorbitol and xylitol, which are commonly found in low sugar or low carb snack foods where they may be used as a low calorie sweetener.
Chewing gum
Sugar-free gums may not only contain alcohol sugars mannitol and sorbitol,bayern m��nchen kindertrikot 2013, which can lead to bloating, but the chewing action will result in you taking in much more air, which can become trapped in the digestive system and contribute to bloating.
Asian foods
Stir fries, noodles and Asian soups are packed full of sodium,england trikot schwarz, with a simple laksa or pho containing as much as 2000 milligrams of sodium or our entire upper daily recommended intake in just one meal thanks to the addition of soy,olympia trikot deutschland 2014, fish and oyster sauce. Even a simple stir fry can contain as much as 1000 to 1500 milligrams of sodium in a single serve. The more sodium we consume, the more fluid we will retain and hence the bloating feeling we can experience after a big Asian feed.
Foods to beat the bloatYoghurt
Not only is natural or Greek low sugar yoghurt extremely nutritious, yoghurts that contain added good bacteria , known as probiotics,david villa trikot, help to naturally regenerate the good bacteria found in the gut, which helps to reduce gas, bloating and digestive discomfort quickly. In addition, a daily serve of a probiotic supplement or yoghurt will help to keep the gut in optimal health,fu?ball deutschland trikot 2014, eliminating wastes and gases quickly,real madrid trikot eigenen namen, which can further act to prevent gastric discomfort on a daily basis.
Peppermint tea
Several herbal teas including green, licorice and dandelion tea all have powerful diuretic properties,trikots von tottenham, which mean they draw fluid from the body, reduce water retention and keep the tummy relatively flat. Peppermint tea, in particular,fc bayern sterne trikot, is known to help reduce stomach discomfort and aid digestion. Aim for two to three cups of herbal tea a day.
Cucumber,puma bvb trikot sonderedition, celery and radishes
While all salad vegetables are good for us, the high water content salad vegetables contain few calories but are packed with nutrition,drogba chelsea trikotnummer, including the nutrients which help to eliminate fluid and waste from the body. Snack on vegetables throughout the day and aim for at least one serve of salad a day to maximise the flat belly effect of these foods.
Watermelon and berries
While some fruits have a relatively high sugar content,deutschland trikot 2012 mit flock, most melons and berries are relatively low in sugar and have an extremely high proportion of water. High water content foods move quickly through the digestive tract, helping to keep bellies empty and flat.
Susie Burrell is an accredited practising dietitian and the creator of a commercial diet plan.相关的主题文章：


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