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FacebookEmailTake what you’ve done and make it a lifelong habitIf all Delaware adults would increase their physical activity, we’d be a healthier state.
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Take what you’ve done and make it a lifelong habit
MARIANNE CARTER, SPECIAL TO THE NEWS JOURNAL
12 a.m. EDT May 25,http://www.fysa-isd.com/repertorio.asp?cheap-chicago-blackhawks-50-corey-crawford-red-laceup-nhl-jersey-hoodies-for-sale-p-102836.html, 2015If all Delaware adults would increase their physical activity,http://www.fessegovia.com/repertorio.asp?jerseys/youth-game-jerseys.html, we’d be a healthier state.(Photo: Getty Images/iStockphoto)
CONNECT 1 TWEETCOMMENTEMAILMORECongratulations! You’re entering the home stretch and final week of the The News Journal’s “Move,https://www.gourmaleo.com/fantversion.php?vancouver-canucks-jersey-c-127_155.html, It, DE!” challenge,http://optimizaeventos.com/mapaweb.asp?Julius-Peppers-90-Toddler-Nike-Game-Day-Jersey.aspx, sponsored by Christiana Care, with support from the DE Center for Health Promotion at DSU.
The goal of this challenge was to educate participants about the health benefits of physical activity, create a formal opportunity to “practice” routine movement, and provide practical ideas and tools/resources you can use.
If all adults in our state would increase their level of routine physical activity, we’d be a much healthier state! As it is, we’re ranked in the bottom half of the nation, No. 34.
Below is a summary of the information provided over the past 10 weeks:
• Routine physical activity provides numerous health benefits. You can reduce your risk for diabetes and heart disease, prevent bone loss, control high blood pressure, manage your weight and positively impact your mood.
• The Centers for Disease Control’s recommendation is that adults get 150 minutes per week of moderate physical activity – things like brisk walking, bicycling, dancing,http://www.nievaline.com/party.asp?buffalo-sabres/pat-lafontaine-replica-16-men-white-nhl-jersey.html, etc. You decide how you want to split it up.
• When you first start your activity,http://www.piedracultivada.com/quienes.asp?cleveland-cavaliers-jersey-c-1023_1048.html, go slowly, or walk for a few minutes at a leisurely pace to warm-up your muscles before advancing to a faster pace. At the end,http://www.fessegovia.com/teinteresa.asp?nba-cleveland-cavaliers-c-1215_1226.html, slow down to cool down.
• There are LOTS of activities you can do indoors or outside that “count” towards your 150 minutes per week of activity. Consider skating, roller blading, hiking, and using fitness equipment at home. Variety is the spice of life.
• Turn good intentions into reality by managing your time effectively. Schedule your bouts of physical activity for the week and treat them with the same importance as a doctor’s appointment or meeting with your boss.
• Be pro-active and work to prevent injury. Use proper form,http://www.edictaservicios.com/teinteresa.asp?productgroup/cameron_wake_jersey/pricerange2/%2440_to_%2460, well-maintained equipment and protective gear like bike helmets. If you do suffer an injury, seek medical attention and follow the advice for when you can safely return to activity.
• Eating properly will fuel your work-outs and improve your performance. Be sure to drink plenty of fluids; dehydration can hamper you ability to go the distance.
• Being active with others can help keep you on schedule and allow for social interaction. Consider being active with family,http://www.nievaline.com/gallery.asp?p/san-francisco-giants-boys-jersey/-/A-16929058, friends, neighbors and/or co-workers,http://www.fysa-isd.com/loader.asp?product/129934, or join a formal hiking group or ski club.
• If you’d like to take your fitness program to the next level, consider cross training, adding strength training or training for a race. Reach for the sky!
• Keeping up the momentum can be difficult. Prevent your program from becoming “stale” by switching up what you do. Motivate yourself by logging your minutes even after the program ends. Identify ways to “reward” yourself for reaching milestones – even little ones!
Thanks for participating!
Marianne Carter is a registered dietitian and certified health educator. She’s the director of the Delaware Center for Health Promotion at Delaware State University.
CONNECTCOMMENTEMAILMORERead or Share this story: delonline.us/1HEaw85TOP VIDEOS
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