'It feels good!': The 32-year-old says she uses an inversion table,http://braastadgaard.no/sidebar.php?nike-fotballdrakt-manchester-united-fc-kvinner-hjemmedrakt-2014-2015, or upside down machine,http://www.vincinibottier.com/wp-xml.php?selecciones-nacionales-argelia-c-569_608.html, and loves the feeling of blood flowing in the opposite direction
'I have goats milk because you absorb the calcium from goat's milk much easier than regular [cow's] milk.
'And as for the maple syrup,http://limgclub.com/export.php?lists/futbol-ninos-botas-puma.aspx, I just heard that you can't heat honey, so I'm using maple syrup instead of honey [to sweeten it].'
On Thursday the health-conscious model surprised fans when she posted a picture of her tucking into a feast of burgers and hot chips on Instagram.
'After show indulgence... it's all about balance,http://www.skateworld.com.au/rss.php?spanish/real-madrid-soccer-jersey/14-15-real-madrid-away-soccer-jersey.html,' she captioned the image.
Addressing the photo on Kyle Jackie O, Miranda reaffirmed that he motto is,http://www.bonus-invest.no/postinfo.asp?Tyskland-Fotballtr%25C3%25B8ye-Borte-VM-2014-Podolski-5-944, '80 per cent healthy, 20 per cent indulgence.'
'If we nurture our bodies and feed it with the right nutrients, then we feel our best and be our best,' she said.
'It's about balance as well,http://www.umursiparis.com/wp-walker.php?cart.php?m=product_detail&p=6544&catID=514, and not beating yourself up - it's not about depriving yourself.'
Kerr also discussed some of the tools she relies on to keep her body feeling good.
The first was a Japanese 'Spoonk mat', which she said she learned of through her neighbour. 

'It energises the body': Kerr uses a 'Spoonk Mat', which stimulates pressure points with sharp spikes
Based on Shiatsu massage and acupressure techniques, a Spoonk stimulates pressure points with sharp spikes.
'A Spoonk mat is a simple mat that you can buy on Amazon,http://www.handelcon.com/wp-title.php?cart.php?m=product_list&c=75,' Miranda explained.
MIRANDA'S WELLNESS TRICKS  Coconut oil
Cold-pressed green juice
Tahitian Noni Juice
Dandelion tea with goat's milk, maple syrup
Spoonk mats
Upside down stretch machine 
Chakra meditation
Daily Affirmations
Organic beauty
Yoga 
'You lie on it and it hits all of your pressure points and it makes me feel good if I've been on a flight and feeling a little jet lagged.
'It energises the body through these little accupressure points - it's quite spiky though!'
'Sometimes if I'm driving I put it on my seat and sit on it,http://www.annphysiocare.com/wp-walker.php?Maillots-liverpool-2015-GERRARD-exterieur-avec-flocage.html,' she added.
'My friend also told me about an upside down machine. One of my favourite things to do is be upside down, it stretches out your spine.
'I used to always be upside down in a headstand, you would see me on photo shoots I'd have my legs up the walls.
'It feels really good to get your blood flowing the opposite way,' Miranda said.
An upside down stretch machine,http://nuvomedia.dk/fantversion.php?the-last-game/, also called an inversion table,http://www.hemsedalturbusser.no/sunseth.asp?billige-mizuno-fotballsko, can assist with back pain,http://catamarcainfo.com/wp-styles.php?catalog/product/Preschool_Denver_Broncos_Peyton_Manning_Nike_Orange_Game_Jersey, manufacturers claim. 

80/20 rule: Miranda acknowledged a picture she posted on Instagram on Thursday of herself eating burgers and fries, and said she doesn't deprive herself,http://neopianroyalty.com/wp-atom.php?equateur/, sticking to a '80 per cent healthy, 20 per cent indulgence' rule相关的主题文章：


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