‘Increasing dietary intake of vitamin E above 7mg daily specifically reduced the risk of age-related cataract and the higher the blood level of vitamin E, the lower the risk of cataract.
‘Vitamin E is a powerful antioxidant which is present in the lens of the eye.
‘Oxidative stress in the lens of the eye caused by factors such as sunlight, and environmental pollutants could reduce the antioxidant defence of the lens and increase the risk of cataract.
‘With many of us enjoying sunny weather at the moment, the best protection for our eyes is vitamin E-rich foods and a pair of sunglasses’ she added.
The review of 27 studies, including 245,fc schalke 4 trikot,351 individuals from many countries, looked at vitamin E intake from supplements and the diet,schalke trikot 2013 14 ausweich, combined and alone, and the effect on development of age-related cataract.

Cataracts,neues trikot barcelona 2013, which often develop in old age, make it difficult to see as they cloud all or part of the lens. Surgery is necessary to prevent blindness and around 400,bayern trikot mit 1,000 operations are carried out each year
Individual studies have shown ‘conflicting’ results because they often had a small number of participants which made it difficult to detect an effect,arsenal trikot xxl, said the review.
Combining the data resulted in ‘a more definitive conclusion’,bayern trikot vw, it said.
Dr Ruxton said there was growing evidence that an optimal intake of antioxidant nutrients,neue trikot vom bvb, such as vitamins C and E, kept the eye and blood vessels healthy.
‘It’s never too late to boost vitamin E in the diet and get the benefits,dortmund trikot eon, but the earlier you start these preventive steps the better’ she said.
Good dietary sources of vitamin E include seeds, nuts and the oils derived from them as well as wholegrains, while good vitamin C sources include most fruits and vegetables,bayer leverkusen trikot, especially citrus fruits.
Dr Ruxton said cataracts can prevent some people from driving,arsenal trikot, undertaking work that requires fine detail and recognising faces.
She said ‘Given the significant prevalence of cataract and high blood pressure in the UK,dfb trikot 2014 hummels, a focus on these foods as part of the daily diet together with a supplement at recommended doses,barcelona trikot hinten, containing vitamins C and E, such as a multivitamin could help to support normal health.’相关的主题文章：


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